![]() ![]() To search for more food nutrition information, type the food name into calcount’s Food Search Box. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. However, you can estimate the weight of the food by comparing your hand to the food quantity. Accurate measurement of food weight requires the use of a food scale. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. There are 104mg of sodium per 100 grams of Coles Bakery, Viennese Fingers. ![]() Protein and Fat in Coles Bakery, Viennese FingersĮach 100g of Coles Bakery, Viennese Fingers contains 4 grams of protein and 24 grams of fat. There are 64 grams of carbohydrates, including 32g sugar in 100 grams of Coles Bakery, Viennese Fingers. Calories 2g Sat Fat 95mg Sodium 10g Sugars Nutrition Facts About 13 servings per container Serving Size 2. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.Ĭarbs and Sugar in Coles Bakery, Viennese Fingers One 80g serving contains 393.6 calories (1648kJ). Were you looking for Coles Bakery, White Choco and Coconut Filled Donuts, Coles Bakery, White Christmas Bites, or Coles Balsamic Dressing instead? You can easily search for different foods with calcount’s search box.Ĭoles Bakery, Viennese Fingers is a popular food product which is readily available in Australia. Or regularly undertake activities such as heavy gardening, heavy DIY work.This Nutrition Information is for Coles Bakery, Viennese Fingers. Browse Departments Nutrition Facts about 13 servings per container Serving Size 31 g Amount Per Serving Calories 150.0 Daily Value Total Fat 6.00g 8 Saturated Fat 2.50g 12 Trans Fat 0.00g 0 Cholesterol 0.00mg 0 Sodium 95.00mg 4 Total Carbohydrate 23.00g 8 Dietary Fiber 0. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Keebler Vienna Fingers Family Size Currently Not Available. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). The calorie breakdown is 37 fat, 60 carbs, and 4 protein. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Nutrition Facts There are 153 calories in a 2 cookies (31.000g) serving size of Keebler Company - Wikipedia, Vienna Fingers with Creme Filling. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calories 150 Daily Values Total Fat 6.00g 8 Saturated Fat 2.000g 10 Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0 Sodium 95mg 4 Total Carbohydrate 23.00g 8 Dietary Fiber 0. ![]() Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Saturated Fat 2g 10 Trans Fat 0g 0 Cholesterol 0mg 0 Sodium 95mg 4 Total Carbohydrate 22g 8 Dietary Fiber 0g 0 Sugar 10g 0 Added Sugar 10g 20 Protein 1g 0 Calcium 0mg 0 Iron 0. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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