![]() ![]() National Heart, Lung, and Blood Institute (NHLBI). Insomnia: Treatment.Īmerican Academy of Sleep Medicine. A major depressive episode is when a person has a depressed mood or loss of interest or pleasure in daily activities for at least two weeks. A 2008 study found that 17 to 50% of young adults who had insomnia for at least two weeks experienced a major depressive episode at some point over a 20-year follow-up. Mental health conditions: Lack of sleep can create or worsen mental health conditions such as depression and anxiety.This may increase your risk of diabetes, a chronic condition where your body doesn’t make enough insulin (a hormone that controls blood sugar levels) or can’t use it well. Diabetes: Poor sleep can affect the hormones that control how you break down food.Heart problems: Over time, poor sleep can lead to unhealthy food and lifestyle habits that increase your risk of heart disease (a catch-all term for conditions that affect how well the heart works) and hypertension.It can also make sleep difficult at times. Asthma: Asthma is a chronic condition that limits the amount of air that flows from your airways when you breathe.Occupation: Shift or night work can disturb your sleep schedule.Exposure to noise or light at night and traveling to different time zones can also cause problems. Environment: You can experience sleep issues if your sleep environment is too hot or cold.Taking caffeine, nicotine, or alcohol too late in the day can also make it difficult to fall asleep. Lifestyle habits: Certain lifestyle habits such as taking long naps during the day or watching TV close to bedtime can cause sleep problems.Genetics: You may be more likely to develop insomnia if other members of your family also experience it.These include asthma, gastroesophageal reflux disease (GERD), arthritis, depression, anxiety, allergies, and thyroid issues. Chronic health conditions: Certain chronic health conditions can increase your risk of insomnia.Sex: Females are more likely to experience insomnia due to hormonal changes during menstruation, pregnancy, and menopause.Age: Your risk for insomnia increases as you get older.Still, both type of studies are appropriate to diagnose obstructive sleep apnea. Compared with a PSG, monitoring elements are more limited. Instead, doctors recommend a sleep study to evaluate you for obstructive sleep apnea if it’s suspected in connection with your insomnia symptoms.Ī sleep study can either be a traditional in-lab study or done at home.Īn in-lab sleep study is called polysomnography (PSG), which is performed in a healthcare setting where you sleep overnight in a lab.ĭuring a PSG, several bodily functions are monitored, including:Ī home sleep study takes place in your own home and bed. Sleep studies aren’t often used to confirm an insomnia diagnosis. Your doctor may ask you to wear this device to get an objective measurement of your sleep schedule. It measures activity through light and movement. ![]() Your doctor may recommend keeping daily logs for 2 to 4 weeks, including notes on:Īctigraphy is a technique used to assess your activity and rest over several days to weeks.Īn actigraph is a noninvasive, FDA-approved device typically worn like a watch on your wrist, or sometimes on your ankle. Keeping track of your sleep habits through a diary or log is another tool to self-evaluate your sleep. A common scale for this type of assessment is the Epworth Sleepiness Scale. Self-evaluations or questionnaires can be a good way to keep track of any sleep disturbances. ![]() Laboratory workupīlood tests can help your doctor determine and understand any potential medical conditions you might have by assessing factors like kidney and thyroid function. ![]() There are a few ways that a healthcare professional may diagnose insomnia or a different condition. ![]()
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